Buckwheat Pancakes

Buckwheat Pancakes

by Dr. Stephen Sinatra

A Heart-Healthy Breakfast Recipe

  • 1 cup buckwheat flour
  • 1 cup other whole-grain flour
  • 1 tsp. baking powder
  • 2 cups soy milk or water
  • 2 egg whites
  • 1 Tbsp. light olive oil
  • 1 Tbsp. honey
  • ½ cup blueberries (optional)

Stir the dry ingredients together. Add the soy milk, egg whites, oil, and honey. Mix briefly. Add the blueberries, if using, and stir gently. Cook on a hot griddle, lightly oiled with olive oil.

Makes 14 servings.

Buckwheat_Pancale.jpg

Nutrition Facts (per serving): Calories 90, Total Fat 2 g, Sodium 30 mg, Carbs 14 g, Fiber 2 g, Protein 4 g

Source: http://www.drsinatra.com/buckwheat-pancakes-recipe/