Buckwheat Pancakes
by Dr. Stephen Sinatra
A Heart-Healthy Breakfast Recipe
- 1 cup buckwheat flour
- 1 cup other whole-grain flour
- 1 tsp. baking powder
- 2 cups soy milk or water
- 2 egg whites
- 1 Tbsp. light olive oil
- 1 Tbsp. honey
- ½ cup blueberries (optional)
Stir the dry ingredients together. Add the soy milk, egg whites, oil, and honey. Mix briefly. Add the blueberries, if using, and stir gently. Cook on a hot griddle, lightly oiled with olive oil.
Makes 14 servings.
Nutrition Facts (per serving): Calories 90, Total Fat 2 g, Sodium 30 mg, Carbs 14 g, Fiber 2 g, Protein 4 g